Torn Plantar Plate Surgery Story: Part 1

I just realized it’s been almost an entire year that I’ve been dealing with my toe issue, so I thought I’d write about how my injury happened (even though I don’t really have an amazing story to tell!)

I’ve been wearing orthotics for about five years now, ever since I started having capsulitis in my second toe on my left foot. (This is inflammation in the joint that connects your toe to your foot.) I wore them in both shoes to keep things even, although my right foot didn’t hurt in the same way. Then, last year after our epic May hike to Silver Glance Lake, my right second toe started hurting in the same way.

view of Timp along the way to Silver Glance Lake
The hike to Silver Glance Lake was epic because of the fresh May snow up there!


Since I was already wearing orthotics to help with capsulitis, I wasn’t sure what to do. At first, like all good runners, I just ignored it. Shook it off. But it kept getting worse so finally I visited my podiatrist.

We tried several different things. Some taping with an extra insert to relieve the pressure on the toe joint (didn’t work). Shorter runs. Then fewer runs. Then a week off. Still hurting. So I got a cortisone shot, which helped for a little while. I kept running and building up my mileage, but about a month later it started hurting again. This time I got a second shot and then took three weeks off from running. (I was still hiking, though.) I stretched, I massaged, I iced. It was feeling pretty good at the end of the three weeks, so one day I thought OK, this is it…going to start running again today.

Kendell and I went to Costco and then we went to a park where I intended on starting my run. I would run home from there, only about two miles from home, and start out slow, walking for three minutes, running for two. Before he left, I asked him to take a running pic for me, because I wanted to write about how that “first run back” felt, and it is much easier for him to just take it than for me to find a spot to prop my phone and then work with the timer for a few attempts. I walked a bit to warm up my legs, got him positioned, and started running toward him.

And…yeah.

running in the park
Five or six steps in...already hurting

I think it was either my third or fifth step, maybe my seventh. But just seconds into my run, something tore on the bottom of my foot. I didn’t really hear it, but the tear felt like a sound. Like the sound of wet cotton fabric tearing. It stopped me in my tracks (luckily Kendell had gotten a few shots already!) but I tried to shake it off. Shake, shake, shake, literally, just shook my foot. Rotated my ankle in circles. Wiggled my toes. Walked a bit. Then I tried running back toward him, and yeah: No. It was super painful and my toe felt wobbly.

So instead of running home I hobbled back to the car and had him drive me home.

This was the day before we were going to leave for our trip to California to visit Nathan. I had all sorts of plans for going running with him while we were in Monterrey, and he had a gorgeous route all planned out. But…running? I couldn’t even really walk well. With EVERY step, my toe would either slip into or out of joint, depending on where it was on the previous step. On our first day there, we walked around the beaches on Thirteen Mile Drive and gah…it was uncomfortable. Even worse than normal on the sand with bare feet. (But oh. It felt so good to hold my foot in the cold water!) So, no running on the beach during that trip. No nice long run with my soldier son on his favorite route. Just dislocating my toe over and over.

After months of wrangling with my health insurance, I finally got an MRI scheduled. (Side rant: They kept pushing back with things they wanted me to do before I had the MRI. Time off of running. A cortisone shot. PT. Two weeks of taking an anti-inflammatory. All things that I had already done and THEY HAD ALREADY PAID FOR.) The results only confirmed my podiatrist’s diagnosis of a torn plantar plate, the thing we were trying to avoid. Because my doctor’s surgery schedule was full into November, I decided to just wait until January so I could have an entire year of being at my deductible.

This is a great picture to explain what I tore:

plantar plate tear

That tendon helps to hold your toe into the joint where it joins your foot. You have one for each toe, but the second toe is the one most often torn.

While I waited for my surgery, my toe continued to slip in and out of joint. I almost got used to it. I found the ONE pair of shoes I could wear at work that held my foot flat enough to keep the joint stable so it didn’t pop around as much. As the tendon got worse, sometimes the toe would be so out of joint it was just lodged on the top of my foot. (Fairly unpleasant.) Thankfully, I could still hike. At this point, nothing but a surgery would fix it, so staying totally off of it wouldn’t repair it, and my hiking boots also held it enough that I wasn’t miserable. But running…running was out, because the real issue is the point of bending as the foot pushes off the ground in the running stride. Torn tendon made that nearly impossible. So I held on to my mental health by hiking as much as I could.

And that is the story of how I ended up needing a foot surgery. No big dramatic injury, no great story to tell. I just, you know. Sort of wore it out!

Up tomorrow, details about the surgery itself.


50 Hikes Project: Thoughts on an Album

Last year, Kendell and I did 50 hikes together. I didn’t blog about them much because in my head I have the spark of a book idea that is growing out of those hikes, the changes they inspired, and the reasons behind them. So I have notes in my hiking notebook and scattered throughout my journal but nothing in a central place.

In December, I had the idea that it would be great to put together a photo album with pictures from our hikes, to give Kendell for Christmas. (I would have to add the last hike after Christmas, because we took it on December 30.) I wanted this to be a simple album, mostly just photos and journaling with a few embellishments. I ordered a 6x8 photo album and some two-up photo holders (so two 4x6 photos per side). I started going through photos on my phone and, wow. I was swiftly overwhelmed. Of course I can’t print every photo I took from 50 hikes (at least, not if I wanted to fit them all in to one album), so I tried to narrow it down to 2-3 per hike.

50 hikes album photos
I'm using this Simple Stories black leather album and their Snap photo pages. Mostly 4x6 but some 6x8 photos too.

And then I bumped into the problem of photo orientation. Right now I am just using my cell phone for photos when I hike (I really want to change that and find a good small camera, as I’m getting more and more frustrated by the cell phone limitations, no matter how much they’ve improved), and think about it: how do you usually hold your cell phone when you take a pic? Vertically. But how are most pocket pages oriented? Horizontally. I know it shouldn’t matter and I can put a vertical in one pocket and a horizontal in the next one and it’s not a huge deal, the photos are still visible.

It still bugs me.

50 hikes album open with both photos
One vertical photo, one horizontal. This makes me crazy.



And then I started trying to figure out how to include some journaling. This varied widely depending on the hike. Some hikes were epic, like the 14 miler we did when we ran out of water at the half-way mark, got stung by yellow jackets, stumbled upon a big, angry rattlesnake, and got lost when we took a wrong turn. Some hikes were just…lovely rambles, but no big stories. In my head, I pictured small journaling blocks that I would stick on top of one of the photos from each hike, with the name of the trail, the distance and vert, and a few details. But as the “few details” are so different for each hike, some of the small journaling blocks are not really very small.
And then I also got hung up on how to orientate the journaling. If I had, say, four vertical photos for a hike, all together in the sheet protectors like this:

50 hikes album open with vertical photos
This is the album lying open on my desk, with four vertical 4x6 photos. You have to turn the album one quarter turn to see the pictures properly. Which way would you put the journaling?

then should I put the journaling so you could read it when you flipped the album to look at the photos? Or so you could read it as you just turned the pages, even though it would run the opposite way of the photos?


Eventually, I got all the photos printed. I printed some as 6x8 and more as 4x6. I tried to find as many horizontal photos as I could. I gathered all the story details.

50 hikes album journaling
See....these are the journaling boxes. No consistency to the size because the stories are all different lengths. I will put a stamped image in the empty space under the hike details.



Did I finish it and give it to Kendell for Christmas?

No.

Did I finish it and give it to him for our anniversary in February.

No.

I’m just frustrated by the whole thing. I wanted it to be simple but it’s gotten more and more complicated and I have a TON of photos (250+ so I have options to choose from) and all the sheet protectors but I don’t know how to proceed.

Actually, here’s what I want to have happen. I would like some scrapbooking company to make an 8x8 album that has two types of pocket protectors for the photos. One that holds two vertical 4x6 (which would be 8x6, yes, which is entirely different than 6x8) photos and one that holds two horizontal 4x6 photos. The holes on the protectors would line up so they all fit nicely into the album. Yes, the pages themselves would be a different size, but you could just flip the pages without having to turn the album to see the photos correctly.

One day I will put on my big girl pants and put the album together…but I already know I won’t love it.

At any rate, that is a very long introduction for what I really wanted to write about today (which I will blog about tomorrow), and that is that I have set myself a new goal. This year, who knows how many hikes we will take. We’ve had a slow start because of muddy trails and so only did one hike in each January and February and two in March. I don’t know if we’ll make it to 50 again. But I DO know I want to document it in an easier and less frustrating way. For one, I am paying attention now and trying to take horizontal photos on EVERY hike. I am researching a new, small camera I can take hiking with us. And I’m going to blog about every hike we take. These blog posts will include photos, and then I will just save them so I can print them at the end of the year, but I won’t have to spend 57 bajillion hours processing them all at once. The stories will all be in one place (in my 2020 hikes category). And maybe by then my dream album will have been invented and produced. Or maybe I'll figure out some different approach, I don't know. I'm open to suggestions!

Tomorrow I will start posting about our first hikes of 2020.